6 Steps to Using The Female Condom by Dr. Drai. Step 1: Find a comfy spot. Step 2: Squeeze the closed thicker inner ring together with your fingers. Step 3: Insert IT in the vagina just like a tampon. Step 4: Let the open thinner outer ring hang on the outside of the vulva. Step 5: Please guide the penis in the opening. Feb 8, - Sit, squat, lie or stand in a position you find comfortable, similar to how you would insert a tampon. Squeeze the smaller ring at the closed end of the condom and insert it into your vagina as far as it will go, making sure that it doesn't twist.